1 3/4 cup flour
2 1/4 tsp baking powder
1/4 tsp baking soda
1 tsp pumpkin pie spice or cinnamon
1/4 tsp salt
3 - 4 Tbsp sugar 
½ cup non-dairy milk
2 large ripe bananas
1 Tbsp Blackstrap molasses
2 Tbsp nut butter
1 tsp vanilla extract
1 cup grated apples from
optional additions: walnuts, pecans, chocolate chips, dried fruit, chopped dates

  1. Preheat the oven to 365 degrees 
  2. In a bowl whisk all the dry ingredients really well.
  3. In a small blender, add banana, non-dairy milk, nut butter, molasses, vanilla. Blend until smooth. (You can also mash the banana in a bowl until smooth then mix in the non-dairy milk, nut butter, and molasses). Add to the bowl. Mix until well combined into a stiff batter. 
  4. Add grated apple. Add any optional additions you would like.
  5. Transfer batter to parchment lined or sprayed loaf pan. Sprinkle chopped nuts on top (optional).
  6. Bake for 40 minutes at 365 degrees F.
  7. Reduce heat to 350 degrees F. Bake for 10 to 15 minutes or until toothpick from the center comes out almost clean.
  8. Cool for 10 minutes in the pan. Remove from the pan and cool completely before slicing.  Enjoy!
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