• apple- diced & chopped
  • ½ cup applesauce
  • 1 cup mashed banana (about 3 bananas) 
  • 1 banana for slicing
  • 1 cup cooked quinoa (about ½ cup dry) 
  • 2 ½ cups old-fashioned oats 
  • ½ cup almond milk
  • ¼ cup Honey
  • 1 tsp vanilla extract 
  • 1 tsp cinnamon
1.  Preheat oven to 375 degrees. Lightly grease muffin tin. 
2.  Cook quinoa. Bring ¾ cup water to a boil, pour in ½ cup dry quinoa, reduce to a simmer until fluffy. 
3.  Mix applesauce, mashed banana, almond milk, honey and vanilla in a bowl. 
4.  Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet into the dry until fully combined. 
5.  Peel core and chop up apple. Mix the apple chunks into the bowl. 
6.  Fill each of the muffin cups to the top with the quinoa mixture. Add a banana slice or two to the top of each. 
7.  Bake for 20-25 minutes. 
8.  Let cool for 5 minutes, then enjoy!

Send us a picture of your 
Apple Banana Quinoa Breakfast Cups to 
Receive a coupon for 20% off your next order from!  
Comment below or email [email protected]