1 Bunch Lacinato Kale, chopped
1 Apple, sliced
1 Avocado, cubed
Slivered or Chopped Almonds
Fresh Cracked Pepper
Chia Seeds

Dressing Ingredients:
¼ cup Coconut Yogurt
Juice from ½ Lemon

  1. To make the dressing, combine yogurt and lemon juice in a bowl and mix well with a fork.
  2. Take kale and a bit of dressing, and massage dressing into kale for a few minutes with hands. This helps break down the toughness of the kale, and makes it easier to digest.
  3. To assemble salad, toss together massaged kale, apple, avocado, and almonds.
  4. Serve in bowls, top with chia seeds, fresh cracked pepper, and as much dressing as you like.
  5. Enjoy!
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